Estahban city located in Fars province is known as one of the largest producers of fresh figs in the world and it annually produces significant quantities of different types of figs and distributes them in domestic and foreign markets. Fresh figs are one of those fruits that, in addition to taste, are known for their many medicinal properties. The nutritional value of this fruit is such that its consumption is recommended for the treatment or prevention of many diseases. These cases have increased the demand for fresh figs in the market and many people are looking to buy fresh figs. Dried figs with these properties can become a delicious mission to buy. This delicious mission can be called “dried mission figs”.
What Happens If You Eat Figs Every Day?
Figs are one of the most popular fruits and are rich in vitamins, but fresh figs are only available for a short time each year, so they are dried to make them available throughout the year. Dried figs can be stored throughout the year and have a much longer shelf life than fresh figs. Fresh and dried figs have numerous benefits for the body and are rich in vitamins and minerals. Consumption of this fruit with many properties is not suitable for some people and causes problems for them.
Dried figs provide more calories than fresh figs, and about 100 grams of them provide about 220 calories. Although it is recommended to eat in moderation, its sweet taste causes excessive consumption. Apart from figs, its sweetness has an average glycemic index of 61 and a glycemic load of 16 times. High levels of glycemia (GL) Figs release sugar quickly in the body so it is not useful for people who want to lose weight. People on a weight loss diet should eat figs, which provide them with energy quickly, early in the day to burn the energy they release in the middle of the day.
Is Fig Good for Cholesterol?
Figs have a lot of sugar. Sugar is 50% of dried figs. It is also a rich source of dietary fiber and a good source of magnesium, calcium, phosphorus, and vitamins C, B, and A. Figs are a rich source of dietary fiber. Lignin is an insoluble dietary fiber found in large amounts in figs and plays a major role in preventing and relieving constipation. Figs can be used in certain diets such as low fat, low sodium, high fiber, weight loss, diabetes, and even the Mediterranean diet. Figs are low in sodium and fat and, like other fruits, are cholesterol-free. There are varieties of figs to buy, not all of which are harmful to the body, including tinned figs, which are available for consumption.
Tasty Dried Mission Figs in Shops at Market
Other criteria such as size, color, taste, purchase volume, cultivation area, harvest season, etc. also directly affect the price of fresh figs in the market. According to the mentioned factors, it can be concluded that the price of figs in the market depends on various cases, and the best way to know the price of fresh figs in the market is to contact the experts of this product, in this regard, you can visit this site, get our help and contact customers support team directly and ask them about the price of figs in the market. Dried figs with their many properties are available for buying delicious mission figs in bulk.
There are a variety of figs to buy in the market, including black figs, which have become “black mission figs” for consumers to buy. At present, Pol-e Dokhtar city in Iran is considered one of the main centers of black fig production in Iran. Considering the quality of the product produced in this area, it can be said that the price of fresh black figs in the market of this area is higher than in other areas.
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