Introducing organic dried figs + the best purchase price
The fig (Ficus Moraceae) is a flowering plant in the Moraceae family
Archaeologists believe the fig was the earliest crop of humans 11400 years ago and was farmed 1000 years before wheat, barley, and legumes in the Middle East
Figs are mentioned in the Bible, the Koran, and the Torah, as well as in cultural and historical traditions such as “Romelus and Remus
” It is stated that Adam and Eve covered their bodies with fig leaves when no fabric existed
Ancient Persia was presumably the fig’s home, but it’s now grown in western Asia, Asia Minor, and the Mediterranean
Fig is a popular dry fruit that can be eaten fresh, dried, canned or preserved
Soft, sweet, and pulpy, this healthy fruit is delightful
World fig farming covers 453,622 hectares, producing 1,183,248 tons of fresh figs (FAO, 2009)
Turkey, USA, and Iran are the top three fig producers worldwide
In 2010, Iran grew 55,480 ha of figs and produced 162,699 tons of fresh figs (during normal rainfall)
Our figs are from Estahban valley in southeast Iran
FAO calls Estahban valley the world’s best dry fig producer
Estahban’s fig orchards covered 22,950 hectares and produced 17,000 tons of dry figs in 2010
The Estahban makes up 5
3% of the world’s area and 6
5% of fig production soil oil and environment in Estahban valley are perfect for growing figs
Figs grow in valleys without irrigation under the summer sun
The dried figs are organic and natural since no chemicals or hormones were used to grow them
Dry, hard, wrinkled figs are typical of Iranian figs
Iran’s figs vary in size and color
Dried figs organic
Even though you can’t get fresh figs all year long, you can always get the health benefits of dried figs
How many dried figs do you eat every day? You should eat dried figs because they are good for you in many ways
In this article, five reasons are given for why you should eat this product
Building up bones: Dried figs and other calcium-rich foods can make your bones stronger and denser
A dried fig contains 3 percent calcium
Diabetes: People with diabetes can also benefit from eating dried figs
But dried figs have a lot of sugar, so people with diabetes should talk to a specialist before eating them
Anemia (iron deficiency): Eating dried figs helps increase the amount of hemoglobin in the blood by making the body absorb more iron
Iron is an important mineral that helps the blood carry hemoglobin all over the body
So, dried figs could help treat anemia caused by not getting enough iron
Ancient Greeks used figs as a drug to improve their sexual performance
In ancient Greece, figs were seen as sacred fruit that had something to do with love and fertility
Figs can improve fertility and libido because they are full of minerals like zinc, manganese, and magnesium, which are needed to improve the health of human fertility
Dry figs Costco
It can be hard to find fresh figs that are just the right amount ripe and to cut them up
Fig lovers can easily and quickly satisfy their cravings for sweet, chewy dried figs by buying these Costco Kirkland Signature Organic Dried Figs
Figs are known as the king of fruits because they are healthy and have many benefits
There are many different kinds of figs, and they all look and feel different
At the top, there is a small opening that looks like a bud
This is called an ostiole, and it helps the fruit grow
Because they are naturally sweet, they were often used as a sweetener before refined sugars were available
Fresh figs count as one of your five-a-day because 80 grams is about the size of two medium-sized fruits
Just 30g of the dried fruit counts as one of your five-a-day because it is the same as 80g of fresh fruit
Rich in fiber: Dried figs are a good source of soluble fiber, which helps you feel full longer and relieves constipation
Full of important vitamins and minerals: Figs are full of vitamins A, B1,d B2, manganese, potassium, magnesium, copper, iron, and phosphorus
High potassium levels and low sodium levels help lower high blood pressure
A good source of calcium: Dried figs have a lot of calcium, which is good for your bones
Boosts immunity: Dried figs have a lot of mucilage, which helps heal and protect sore throats
They get rid of the harmful estrogen in the body
Too much estrogen can cause problems during menopause, cancers of the ovary, breast, and uterus, weight gain, and mood swings
Full of antioxidants that help the body work better
Dried figs have an antioxidant called phenol, which helps lower the risk of heart disease and different types of cancer
Dried fig nutrition
Figs are known as a nutritional powerhouse because they have a lot of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and strong antioxidants
Even though it has a lot of sugar, this naturally sweet fruit is good for your health and may even help you lose weight
Less water is in dried figs
Because of this, they have more calories, sugar, and nutrients than their fresh counterparts
One cup, which is about 149 grams, gives you: Manganese: 38% of the daily value; Vitamin C: 3% of the daily value; Vitamin K: 29% of the daily value; Vitamin A: 9–12% of the daily value; Potassium: 29% of the daily value
25% of the daily value (DV) of magnesium
24% of the daily value (DV) of calcium
371 calories
95,2 g of carbs
14
6 g of fiber
4
9 g of protein
1
4 g of fat
71
4 g of sugars
On the other hand, the same amount of fresh figs has about 111 calories, 4
2 grams of fiber, 24
3 grams of sugars, 0
3 grams of fat, and 1
2 grams of protein
Fresh figs may have fewer vitamins and minerals than dried ones, but they have fewer calories and carbs
When eaten in small amounts, dried figs may help you lose weight
The fiber in figs makes you feel fuller
This helps people eat less
Diets that are high in fiber not only help people lose weight, but also protect the heart from diseases
Sun-dried figs benefits
Soft, tasty figs grow on Ficus trees
From Western Asia and the Mediterranean, it thrives in dry, temperate conditions
Figs thrive in California
It has many tiny seeds that give it texture and nutrients
It’s consumed fresh or dried as a healthful snack or in savory and sweet cuisines around the world
Ficus carica is the scientific name for dried figs, the fruit of fig trees
Fresh figs are delicious and tender and last a week or two after picking
But dried figs are available all year
it can be preserved longer than fresh ones It’s sun-dried or dehydrated to remove excess water, leaving a high-fiber snack
Dried figs are beneficial for your skin since they have vitamin C, vitamin E, and calcium
Antioxidants in dried figs help remove free radicals and decrease oxidative stress, which causes age spots, wrinkles, and other skin disorders
It promotes skin suppleness and prolongs looking young
This dried fruit is healthy for your bones since it contains elements that keep them strong
The body takes minerals from bones as we age
It makes joints weak and raises osteoporosis risk
This can be slowed by dried figs
Keep blood pressure stable
Dried figs’ potassium helps reduce blood pressure
Potassium relaxes and widens blood capillaries and arteries
Reduces the risk of coronary heart disease, strokes, heart attacks, and atherosclerosis
Boost your immune system: Vitamin C keeps your immune system robust
It boosts white blood cells and defends against diseases and foreign germs
Other antioxidants ease immune system stress
Long-term health issues Inflammation and chronic diseases are the greatest issues
Minerals and vitamins, like antioxidants, minimize oxidative stress in the body
This prevents rheumatoid arthritis and cardiac issues
Dried figs amazon
Popular dried figs come from Iran and Turkey
It tastes distinct and is healthy
You can use them in desserts
Our dried figs are produced from fresh Anatolian figs
Dried figs from Iran and Turkey are nutritious
How do I buy dried figs? It’s easy
We sell fresh, organic, natural, authentic Turkish dried figs at the best prices and with the best delivery by DHL express or Amazon
Depending on your needs, we can transport little or large quantities
We offer Iranian and Turkish dried fruits to the UK, US, Canada, and other countries
We sell dried figs straight from the supplier in our web store
Taking into account the many varieties of dried figs on the market and their pricing, as well as different people’s economic interests, we strove to create outstanding products that were both high quality and cheap
Our web store mostly sells dried figs online, but you may also call in your purchase
Usually, the price is reasonable because the fig grower controls the garden and sells directly
When consumers buy figs from us, they get the finest quality and value
Remember that the titles of the dried figs in our online store are made up and don’t match any requirements
They were picked to show the varied items
Before buying figs, read product samples
Reading these articles can help you comprehend how things are created and packaged
Dried figs whole foods
Even though dried figs taste great on their own, we know that some people will need to get creative if they want to eat more of them
Here are just four ways that dried figs can be used
Make your fig and nut mix by combining: The best snack is a mix of fruit and nuts
Fruit and nut mix is a healthy choice for when you need a pick-me-up at work, a snack after a workout, or something to nibble on while you watch a movie
There are a lot of different dried fruits you can add to your fruit and nut mix
Sticky, sweet dried figs are just one example
When making your fruit and nut mix, cut your dried figs into small pieces that are easy to eat
If you want to add some variety, don’t be afraid to add some other dried fruits as well
Make fig cakes or muffins
Dried figs are naturally sweet, which makes them a great dried fruit for baking
Dried figs, when cooked, taste almost like caramel and can be used as a very convincing sugar substitute
Try using dried figs the next time you want oat cookies with raisins or blueberry muffins
If you don’t like sweet cakes and bakes, dried figs also work very well in savory dishes
You could use them instead of dried apricots in a goat cheese tart or your tagine
Dried figs trader joe’s
First of all, I’d like to say that the dried fruits and nuts at Trader Joe’s brand
It’s great, and there are so many different kinds of nuts, dried fruits with spices, and plain dried fruits to choose from
To understand Trader Joe’s brand, you have to walk down the dried fruit and nuts aisle
So, the best choices are the Turkish and Iranian Smyrna Figs
We bought this dried fruit for the first time, and we were very happy with it
We ended up smuggling the bag into a Best Picture Oscar-nominated movie marathon that lasted all day, and I’m pretty sure we were the healthiest snackers in the whole packed theater
The packaging for these figs is good
Once you open it, there’s a little Ziplock-like closure on the top that works (unlike some packaging that has a zip top but can’t close)
tasty They are big, soft, and tasty
There are some possible bad things about figs
For example, figs may cause diarrhea or other digestive problems even though they are sometimes used as a home remedy for constipation
Figs also have a lot of vitamin K, which can cause blood-thinning medicines to work less well or not work at all
If you’re taking a blood thinner, you should eat the same amount of figs and other vitamin K-rich foods every day to lower your risk of problems
Figs may also cause allergies in some people
If you’re allergic to birch pollen, you might also be more likely to be allergic to figs
Fig trees also have natural latex in them, which can cause allergies in some people
