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Losing weight can be a slow process
People often say that putting on weight is easy, but that losing weight is hard
But it can get easier if you eat tasty foods that are good for you and low in calories
Fig is one of these fruits
Let’s talk about how you can use figs to help you lose weight
In Hindi, the word for figs is Anjeer
They are a little bit sweet and are one of the fruits that can help you lose weight if you eat them every day
You can eat them both when they are fresh and when they are dry
They are good for your health in many different ways
Figs can help you lose weight because just a few of them make you feel full in the same way that other foods do
They are fruits that are low in calories and can be used in place of sweets and desserts
Because of this, they help you lose weight
But if they are eaten in more than the recommended amount, it may not help you lose weight at all
So, if you want to lose weight by eating figs, make sure you don’t eat more than you want
You can eat fresh or dried figs
You can put figs in food and even bake them into things like cakes and pies
Keep in mind that adding figs to these foods does not make them sweeter
If you want to use figs in a recipe, use dried ones instead of fresh ones because they are sweeter and have fewer calories
If you want to lose weight by eating figs, make sure you eat the whole or fresh ones
Along with the other nutrients in figs, a certain amount of water also gets into the body when you eat them
This makes us feel fuller and keeps our hunger in check
Figs benefits for female
Figs, which are also called anjeer, are a great source of calcium, potassium, and vitamins
Find out how figs can help women in particular
Fruits with a lot of fibre are always good to prevent breast cancer
Five grammes of the 25 grammes of fibre that women need to eat every day can be found in 4-5 figs, which is one serving
In turn, fibre makes breast cancer much less likely
This is only true for fresh figs
Dried figs have a lot of concentrated sugar, so diabetics should be careful when eating them
The potassium in figs helps keep the blood sugar level in the body in check
People also know that fig leaves can help with diabetes
Figs are good for your hair because they are full of vitamin E
Calcium is also a building block for the hair protein collagen
So, it shouldn’t be a surprise that figs are often used in conditioners and hair masks
You could use fig oil for your hair in addition to eating figs
Eating figs every day can help build stronger bones
It can also help keep diseases like osteoporosis from happening
Since figs are a good source of potassium and calcium, their potassium-rich diet can help keep their bones healthy and slow the rate at which their bones break down
Eating figs that have been soaked in water first thing in the morning can help with a lot of things, like relieving constipation and keeping your blood sugar levels in check
Figs are full of manganese, zinc, magnesium, and iron, which are all minerals
Minerals are good for a person’s ability to have children
Who would have thought that this small fruit could be so powerful? Eat that bowl of figs and have fun
Don’t eat more than a handful
Four to five figs are enough to get the benefits
Are dried figs good for weight loss?
Those who desire to lose weight may be fascinated by figs
How to do it? Below are the calories and sugar in dried figs
A 100-gram serving of dried figs has 220 calories, more than fresh figs
You can’t eat too many figs due to their sweetness and pulp
Figs have a moderate GI of 61 and a high GL of 16
Dried figs have a glycemic load of 16, therefore they elevate blood sugar
Diabetics and those trying to lose weight shouldn’t eat too much of them
Since figs are delicious, consume them in the morning to improve your energy and burn calories from the day
To gain weight, eat how many figs per day
You can eat 30 g, or four to five dried figs, a day
But figs are high in fibre, which the body doesn’t need much of
So don’t overdo it
Some people have problems going to the bathroom after eating this much, but it depends on what they also eat
Please don’t eat too many figs because they are healthy
If you consume too many, you’ll get diarrhoea
Low-calorie figs can be consumed at any time, especially if you’re dieting
But figs for breakfast are excellent
Our bodies need a lot of calories for breakfast, so adding figs can help you receive the energy you need and feel full for longer
You can take it 30 minutes before exercise
Workouts require a lot of energy and calories, thus figs are a fantastic choice
You can consume figs in the morning, but not after sundown when our metabolism slows and we accumulate extra calories
Soaked figs in water overnight benefits
For centuries, figs have been used to treat disorders of the endocrine system as well as ailments of the reproductive system and digestive system
Read on to learn the benefits of figs soaked in water overnight! While soaked figs may not be a magical food for weight loss, figs have other potential benefits
For example, figs provide a good amount of potassium
This essential mineral is vital for maintaining healthy blood pressure
Eating potassium-rich foods is thought to protect against high blood pressure There’s no research to back the idea that eating soaked figs promote weight loss
However, some people prefer the taste or texture of rehydrated figs
Plus, no negative effects of eating soaked figs have been documented
Eating this fruit may have health and digestive benefits
Figs contain a high amount of potassium, which checks the high sugar levels in your body
Various studies have found that the acid present in figs helps lower blood sugar levels tremendously
Consuming soaked figs will control blood glucose levels in type-II diabetes
You can include this dry fruit in your diet by adding figs in dishes such as smoothies, salads, oats or cornflakes
If you want to try soaked figs, follow these steps:
Place a few figs in a bowl
Pour enough warm water over the figs to cover them by an inch or two (2
5–5 cm)
Let them sit for a couple of hours or overnight until they plump up
Drain the figs, and enjoy
Soaked figs taste best if enjoyed right away
However, you can store soaked figs in an airtight container in the fridge for a few days
Discard your figs if you notice any unpleasant smells or mould or think they’ve spoiled
Thus, we can safely say that fig is an ideal option if you want to eat something tasty while following a weight loss routine
Figs are a rich source of nutrients, and soaked figs have multiple benefits
The primary health benefits are weight loss and enriching your body with minerals
Can we drink fig soaked water?
Figs or Anjeer are considered healthy
This luscious, nutritious fruit features crunchy seeds
Dry fruit is popular
Figs are packed with vitamins and minerals and are incredibly healthy
Soaking figs overnight is considered healthy
The body absorbs nutrients better
Soaking figs improves digestion
Overnight, soak 2-3 dry figs
Morning is fine
Fasting has evolved with human society, and one approach to preventing disease is to understand nature and the qualities of vegetables and fruits
Figs and olives are referenced in the Qur’an, and Japanese researchers have identified the benefits of eating one fig and seven olives
Thin people who consume 10 figs soaked in anise sweat on an empty stomach for 2 months become obese because figs and anise open the airways and strengthen the body
Figs alleviate constipation and diarrhoea naturally
Soften dried figs for this recipe
The next morning, consume it with natural honey, which helps with constipation
Soaking dried figs in milk improves angina, gingivitis, and oedema
This section explains further benefits of dried figs, dear masters
Figs promote the function and health of the gastrointestinal tract by enhancing digestion and bowel movement
Figs’ high fibre content aids digestion
Figs promote bowel motions, preventing constipation
Soaked figs vs dried figs
The First and general role of fruit drying is that drying could hurt fruits nutrient
Contact with light and oxygen when drying fruits, partly caused destruction and loss of fruit nutrients
The main notable effect is reducing or eliminating some vitamins like vitamin C and folic acid
By the way, special effects are sometimes observed in dried fruits which are less in fresh ones
For example, the laxative effects of some dried fruits are more than fresh fruits including figs, mulberry and plum
Having more fibre, iron and potassium in dried fruit, make them a good choice for peoples who have deficient in this substance
It could be said that dried figs have 5 times more calories than fresh figs
Dried fig contains condensed nutrients and more vitamins and minerals
Dried figs also contain pectin, which is thought to affect lowering blood cholesterol
But the important issue is that fresh figs are very tasty, and delicious and have a unique taste while dried figs could not be replaced
However, despite dried figs, fresh figs supply is limited and it is not available throughout the year
This product has no long shelf-life even in the refrigerator and scarcely exceeds a week
Therefore continued use of figs is dependent on buying dried state; unless it’s other products prepared like figs jams
The promising point is preparing fig juice syrup with dried figs which is a very tasty and unique drink
Preparing this drink will be explained in the future
In terms of traditional medicine, the fig is warm and wet, so it’s fresh, dried or soaked could be recommended to those who have cold and dry nature
For people with cold and wet nature are also better to consume dry figs to avoid their dominance
1 small dried fig calories
Even though fresh figs have a few calories due to the natural sugar they contain, eating a few fresh figs makes for a reasonable and low-calorie snack or meal addition
On the other hand, dried figs are extremely high in sugar and contain a significant amount of calories because the drying process concentrates the fruit’s natural sugars
Figs, like many other fruits and vegetables, have trace amounts of most of the essential minerals, although they are especially high in copper and vitamin B6
Copper is an essential mineral that plays a role in various processes that occur within the body
These processes include the synthesis of energy and metabolic waste products, as well as the development of blood cells, connective tissues, and neurotransmitters
Vitamin B6 is an essential nutrient that is required for your body to metabolise the protein in its diet and produce new proteins
Additionally, it plays a significant part in maintaining healthy brain function
The effects of fig leaves on cancer cells have been the subject of several encouraging research conducted in test tubes
The anticancer activity of fig leaves and the natural latex produced by fig plants has been demonstrated against human colon cancer, breast cancer, cervical cancer, and liver cancer cells
However, this does not imply that consuming figs or drinking fig leaf tea would have the same effects
Studies conducted in test tubes provide a promising beginning point, but studies conducted on humans are required to determine how consuming figs or fig leaves influence the progression of cancer
