Dried fig allergy symptoms digestion reactions and effects on the body
As a result of the fruit’s inherent laxative effects
However, very few studies have ever given evidence that eating dried figs can help alleviate the symptoms of constipation and digestion
In one of the experiments, the researchers induced constipation in rats by administering loperamide (Imodium)
The rats that were allergic and were given fig paste had a significantly lower incidence of constipation when compared to the rats in the control group
In yet another study, persons who suffer from functional constipation were given either figs or fibre pills, and the results were compared
Figs were able to alleviate the majority of the symptoms associated with constipation, including the following:
bowel movement time
number of bowel movements
stomach pain and discomfort
Additionally, figs lessened the amount of effort required to pass a stool and relieved the feeling of being unable to completely evacuate the bowels
When it came to relieving constipation, the researchers did not find any significant differences in effectiveness between figs and fibre pills
The potential dangers of figs may change depending on how people consume them
This topic is discussed in greater depth in the following sections
Since figs have a large amount of fibre, consuming an excessive amount of figs, particularly dried figs, might lead to diarrhoea
Figs may trigger an allergic reaction in certain individuals
Researchers in Vienna discovered that a significant number of persons who were sensitive to birch pollen also tested positive for an allergy to fresh figs when they were given skin testing
To be more specific, whereas 78 per cent of the participants who were allergic to birch pollen had a positive skin test for fresh figs, the majority of them were able to tolerate dried figs
Dried fig allergy symptoms
The family Moraceae includes fig, mulberry, and jackfruit, among other foods
Dried figs can be harmful to some people who are considered to be allergic
This symptom can be shown after consuming it
In figs, it might affect people with digestive issues and lead to diarrhoea
Fig is a less common food allergy
The World Health Organization (WHO) has not listed any allergens for fig because not enough research has been done on the allergic effects of this food
If you want to know what the WHO needs before they add an allergen to their database of allergens
It has been shown that figs have lipid transfer proteins, which are panallergens that can cause allergic reactions to many different kinds of foods
Figs also have proteins called plant profilins
These are panallergens, which can cause allergic reactions to a lot of different food groups
Other proteins in fig that have been studied are similar to Bet v 1 proteins
This means that your body mistakes them for birch pollen allergens and that eating them can make you feel like you have an oral allergy
The fruit and leaves of figs also have furocoumarins
This is a chemical that, when mixed with sunlight, can cause a rash on the skin that looks like a sunburn
Figs have a lot of histamines, so people who eat low-histamine foods shouldn’t eat them
They have a lot of sulphites as well
People who are sensitive to them can eat a small amount, but foods with a lot of sulphites should be avoided
Figs are a food with a lot of FODMAPs
FODMAP stands for Fermentable oligosaccharides, disaccharides, monosaccharides and polyols
Foods high in FODMAPS can cause symptoms of food intolerance that affect the digestive system, which can be mistaken for a real food allergy
Dried figs digestion
Many people have trouble with their digestive system
Constipation can be caused by a bad diet, a bad way of life, or some medications
It can be very painful and can hurt your health in different ways if you don’t get it treated
Several things you can do at home can help you have better bowel movements
There are a few things you can consume such as figs or dried figs and do some exercises at home to help your bowel movements get better
A few changes to your diet are needed to help your digestion and keep you from getting things like constipation
Studies have shown that eating more fibre can help your digestive system work better and keep you from getting constipated
Dried figs are a good way to treat constipation
You can eat them every day and get a lot of health benefits from them as well
Figs are soft fruits that can help you in many ways
This fruit is full of good things for your health
It is usually sold in a dried form
You can eat dried figs every day if you want to
These can also be good for your health in many ways
Dried figs are a great cure for constipation that can help you feel better after just a few uses
Dried figs are full of fibre, which can help your bowels move smoothly
Also, they have a lot of vitamin B6, which indirectly helps digestion
Two dried figs can be kept for a long time by soaking them in water
You can eat these soaked figs at any time
You can also put them in a cup of water, boil them, and drink the water
Eat those figs that have been boiled as well
Boiling two figs in a glass of milk is another easy way to do this
Boil the milk the right way and drink the milk first, then eat the figs that have been boiled
Dried figs kidney disease
Dried figs are considered to act as medicines to cure many diseases
Dried figs are rich in potassium which helps to ease tension in your blood vessel walls and further lower blood pressure
It plays a role in keeping your heartbeat regular and your muscles working right
It is the job of healthy kidneys to keep the right amount of potassium in your body
like all other dried fruits, dried figs have a higher caloric and nutrient content per serving than their fresh counterparts
Serving size of 100 grammes (about 2 medium-sized fresh figs) gives 232 milligrammes of potassium, but a serving size of the same size (approximately 2/3 cup) of dried figs provides nearly triple that amount with 680 mg
According to the guidelines established by the United States Department of Agriculture, the optimal daily consumption of potassium for people in good health is 4,700 milligrammes
A serving of dried figs weighing 100 grammes provides approximately 14 per cent of the daily requirement, whereas a serving of fresh figs weighing the same amount, which is roughly similar to two figs of medium size, includes approximately 5 per cent of the daily value
The potassium content of six fresh figs of medium size is comparable to that of a portion of dried figs weighing 100 grammes, but fresh figs have fewer calories
The mineral known as potassium can be present in quite a few of the foods that people consume
It contributes to the maintenance of a regular heartbeat as well as the correct functioning of the muscles in your body
Keeping the appropriate level of potassium in the body is the task of kidneys that are in good health and functioning properly
Potassium is a mineral that is necessary for maintaining the body’s regular functions
The contraction of muscles, the operation of the heart, and the transmission of nerve impulses are all particularly dependent on it
According to research conducted by the Linus Pauling Institute at Oregon State University, increasing one’s potassium consumption can help reduce the chance of having a stroke, may help prevent osteoporosis, and helps lessen the risk of producing kidney stones that include calcium
Potassium, like sodium, is an essential component in keeping blood pressure at appropriate levels, and it does so in cooperation with the latter
Persons whose diets contain a lot of potassium tend to have healthier blood pressure levels than similar groups of people whose diets contain very little potassium
Dried fig upset stomach
In many cases, dry fruits and nuts are healthy snacks if used sufficiently
Crossing the limit might cause stomach issues and upsetness
Fig or anjeer is dried together with nuts and berries
Given its health benefits, it’s easy to overdo it
You may then have fig side effects
Yes, there is a safe daily amount of figs
Read about fig side effects to make the most of these healthy fruits
Here are 9 top figs side effects you should know before emptying the jar
Overeating figs can induce stomach aches if eaten in excess
Constipation sufferers may benefit, while some may get sick
Cold water relieves stomach troubles after eating figs
Figs cause bloating and stomachache
Too many figs might cause bloating because they are high in fibre (1)
Drinking aniseed water helps
Figs are excellent in treating chronic skin illnesses and skin cancers, but they may potentially increase sun sensitivity (2)
UV rays cause premature ageing, melanoma, and skin cancer (3)
Symptoms include rashes
Regular fig eaters should minimise sun exposure to avoid skin problems
Figs affect the liver and intestines
Seeds might block the intestines
Despite appearances, fig seeds are easy to digest
This is a dangerous fig adverse effect
Figs contain oxalates, which inhibit calcium absorption
This interference leads to calcium insufficiency, which can cause weak bones and other illnesses
This area has little research
More info is needed
Bleeding: Anjeer is heated and may cause bleeding
Retinal, rectal, and vaginal bleeding can come from consuming too many figs
It can cause anaemia
In case of rectal or vaginal bleeding, stop eating figs
If so, see a doctor
Lowers blood sugar Figs help manage blood sugar levels (4)
This aids diabetics but harms individuals with low blood sugar
If you’re diabetic, avoid eating figs
Allergy: Figs can cause conjunctivitis, rhinitis, and anaphylactic shock
It causes asthma
Check for fig allergies before eating
Dried fig good for the heart
Dried figs have been shown to lower blood pressure and reduce levels of fat in the blood, both of which can be good for the heart and contribute to improved vascular health and a reduced risk of heart disease
According to the findings of one study, rats with normal blood pressure as well as those with increased levels had a reduction in their blood pressure after consuming fig extract
Studies conducted on animals have demonstrated that supplementation with fig leaf extract results in improvements in total cholesterol, HDL (good) cholesterol, and triglyceride levels
In contrast, a study that lasted for five weeks and involved 83 adults with high LDL (bad) cholesterol found that those participants whose diets were supplemented with around 14 dried figs (120 grammdailyasis showed no change in blood fat levels when compared with a control group
More research on humans is required to fully understand the connection between eating figs and maintaining a healthy heart
A study that was conducted in 1998 and involved 10 persons with type 1 diabetes discovered that drinking fig leaf tea with breakfast may have reduced the amount of insulin that was required of them
During the period in which they consumed fig leaf tea, they required approximately 12% less insulin than usual
In addition, a more recent study discovered that beverages with high dosages of fig fruit extract had a lower glycemic index (GI) than beverages with no fig fruit extract, which indicates that these beverages would have a more positive influence on the levels of blood sugar in the body
However, fig fruits, particularly dried figs, are high in sugar and may cause a temporary rise in blood sugar levels
Dried figs are especially high in sugar
If you have difficulties controlling the amount of sugar in your blood, you should cut back on the number of dried figs you eat
Medicinal use of dried fig
From ancient periods fruits were considered to have medical use in human life
Dried Figs are low in calories
100 grammes of fresh figs have just 74 calories and are rich in soluble dietary fibre, vital minerals, and therapeutic plant components
Figs are a powerhouse of antioxidant flavonoids, including carotenes, lutein, tannins, chlorogenic acids and vitamins A, E and K, which scavenge free radicals and protect chronic diseases like cancer, diabetes and inflammation
Fresh figs are loaded with B complex vitamins like niacin, pyridoxine, folates, and pantothenic acid, which work as co-factors for metabolism
Also, see the 6 Amazing Fruits To Lead A Healthy Life Infographic
Dried figs are rich in minerals like calcium, iron, magnesium, copper, potassium, selenium and zinc
Potassium helps balance body fluids that govern blood pressure and heart rate, while the iron is crucial for the development of red blood cells and overall health
Dried figs are a sweet, astringent fruit that is hard to digest and has cooling power
Anjeer’s key nutrients, according to Ayurveda principles, balance Vata and Pitta
Figs are good for cleansing the intestines and eliminating toxins from the system
Figs are great natural medicine for managing blood pressure, constipation, piles, digestive disorders, and excess Vata in the body
Ayurveda employs the fruit’s latex, which includes the anthelmintic enzyme fiction, to treat worm infestation
The ayurvedic characteristics of figs include diuretic, laxative, and expectorant
It is also effective in treating leucoderma because of the presence of furocoumarin, a chemical that acts on the white patches on the skin and treats the ailment
It is suggested that the patient eat figs for two to three months to alleviate this problem
Ayurveda recommends anjeer for urinary stones and other ailments
To dissolve kidney stones, drink 30 ccs of anger water twice a day
Soak dried figs in water to reduce Vata
Women should eat 2-4 dried figs daily to replenish calcium and iron levels
A week of anger decoction can regulate menstruation
Learn about fruits and vegetables’ health benefits based on their colours
Ark figs or dried figs syrup are medical treatments
