In the comparison of dried fruits especially dried figs vs fresh fruits, they are plenty of things to discuss in terms of price and quality. we often eat soaked nuts instead of raw nuts.
dried figs uk
Because dried fruits are considered rich in nutrients. But many people do not know how to eat dried fruits. Better to eat them raw or roasted for more benefits. So let us tell you how you should eat nuts. When it comes to nuts or nuts, cashews, almonds, pistachios, peanuts, walnuts, and chestnuts come to mind first. Most nuts contain healthy antioxidants, fiber, protein, omega-3 fatty acids, vitamins, and a variety of minerals which are very important for the body. 
Based on numerous studies on the benefits of eating raw and soaked nuts, experts believe that although raw and soaked nuts have the same nutritional value, eating raw fruit is more beneficial. This is because healthy omega-3 fatty acids are believed to be destroyed during soaking, reducing their nutritional capacity. Additionally, there are certain nutrients like vitamin E and carotenoids in nuts. which are destroyed by soaking the dried fruit. Therefore, eating raw nuts is more beneficial. Eating raw nuts can improve stamina, build muscle, boost immunity, lose weight, and even significantly reduce the risk of cancer. Numerous studies have shown that starting the day with nuts and dried fruits is very beneficial for long-term health. According to the latest study published in the International Journal of Epidemiology, regular consumption of walnuts improves brain function and reduces the risk of Alzheimer’s disease. Similarly, a Harvard University study of one million people found that eating nuts and dried fruits increased lifespan. Fruits such as apples, pears, peaches, kiwis, apricots, etc. It can be dried, so you can buy a variety of nuts. The important production and sale of dried fruits in Tehran and other provinces of Irangos are in this direction. What is the wholesale price of dried fruits in Iran? And what factors does it depend on? What are the methods of production of dried fruits? And is it possible to export dried fruits to different parts of the world or not? Nut consumption in Iran is much higher than 5 years ago. This product is currently in the dried fruit basket of many families. The price of dried fruit in Iranian dried fruit stores is very different from each other, but the wholesale price of Armani, which is one of the largest dried fruit producers in Iran, is set for each city and each store. One of the most important factors affecting the final price of this product is the quality and purchase volume of this product. 
dried figs nutrition facts
Dried figs are a very popular food and are rich in minerals including potassium, vitamin K, iron, magnesium, and calcium. Its properties include lowering cholesterol and blood pressure. Thanks to the fibers it contains, it helps intestinal health and eliminates waste from the body. In addition, this fruit is known as a softener for the digestive system and stomach and helps in blood clotting, bone strength good sleep. The vitamins and minerals it contains help to cure many diseases and are also very useful for strengthening the immune system. The potassium it contains is effective in reducing blood pressure and strokes, and its phosphorus is effective in the formation of bones and teeth. Figs, also called anjeer, are a very tasty dried fruit belonging to the mulberry family. It is round in shape, has a chewy texture, has crunchy seeds, and can be in various sizes, grades and prices. Eating figs soaked in water on an empty stomach in the morning can give you several benefits, as figs are packed with nutrients, especially minerals. It has many other benefits, which are listed below:
- Rich in minerals: figs are rich in minerals such as manganese, zinc, magnesium,m and, iron; they are extremely good for reproductive health. The high levels of fiber and antioxidants in this dried fruit help protect against hormonal imbalances and various post-menopausal issues. For women with PMS, figs are also recommended for symptom relief.
- Check your blood sugar: Figs contain a high amount of potassium, which controls high sugar levels in your body. Various studies have shown that the acid in figs helps lower blood sugar levels significantly. Consuming soaked figs will control blood sugar in type II diabetes. You can include this dried fruit in your diet by adding figs to dishes such as smoothies, salads, oats, or cornflakes.
- Helps with intestinal transit: The high fiber content of figs helps maintain intestinal transit. People with constipation should include figs in their diet to maintain a healthy gut.
- Control Blood Pressure Levels: The antioxidants in figs can help scavenge free radicals from the body while controlling blood pressure levels. This can lead to better heart health by preventing blockage of coronary arteries. Some studies have also shown that figs can reduce the level of triglycerides in the body which cause various heart problems.
- Maintains healthy bones: Your bones are kept healthy with a good dose of calcium. Our body does not produce calcium on its own, so we have to rely on external sources like soybeans, milk, green leafy vegetables, and figs.
Dipped figs for weight loss: Figs are quite low in calories and very high in fiber, which makes them extremely filling. Incorporating fiber-rich foods like figs into a balanced diet could help you stay full between meals and avoid overeating, which leads to weight loss. Figs soaked in water overnight are beneficial for the body in many ways. Fruit consumption, including nuts, has also been associated with lower body weight. This is mainly because fruit is a very rich source of nutrients and plant compounds that can promote overall health improvement and help you maintain healthy body weight. That said, many more studies are needed to confirm this hypothesis. 
Dried figs vs soaked figs price
You might think that dried figs vs soaked figs have the same amount of price. The type of dried fruit is the most important factor in the final price of this product. For example dried persimmons. Persimmons from northern Iran are cheaper than persimmons from Kan village (a village near Tehran). But the difference between the two products is not only in the price. The dried persimmon from the Karaj and Kan region is much sweeter and more colorful than the persimmon from northern Iran. The price of Pakistani dried bananas is cheaper than that of Ecuadorian dried bananas. The difference between Ecuadorian dried bananas and Indian and Pakistani dried bananas with yellow color and sweet taste is obvious. Always keep in mind when buying dried fruit that the seller must have full control over his product and inform his buyer of what he is buying. In products such as bulk dried kiwi fruit, the price difference is greater in the size, sorting quantity, and uniformity of the dried fruit. The more beautiful and uniform the fruit slices, the higher the price will be. Apart from being good for health, dried fruits also give us quick energy. Apart from these, it also provides necessary nutrients and minerals to the body. They make the supplement work for you. Although they may be a bit expensive, but not more than your health. Some people consume it in their daily diet. But does everyone know the health benefits of these dried fruits? You must know the benefits of them because by including them in your diet, you can improve your health. By the way, how to eat nuts and dried fruits will benefit. But if you eat it systematically and with a certain combination, it will be more beneficial. This combination includes 4 almonds (soaked overnight), a walnut, a teaspoon, and a half of poppy seed,s an,d fig in the morning. By eating them together, the body will get total health benefits. In general, keep in mind that the wholesale price of dried fruits in Iran and around the world has always been more expensive than fresh fruits. The reason also has to do with the large volume of dried fruit compared to fresh fruit and other factors that have made dried fruit more expensive than fresh fruit. So that if the season is related to this fresh fruit, And the fruit is available in the market; The wholesale price of dried fruit is reasonable. But whatever fruit season passes, And natural fruits are not available in the market; Gradually, the price of this particular fruit is also increasing. As the demand for wholesale dried fruits is increasing, therefore, due to the long shelf life of dried fruits, you can eat any fruit at any season of the year.
why are dried figs necessary
Dried fruit is a commodity in many households; it is a great addition to meals and makes a delicious snack or is soaked then in water for better consumption. Constantly buying nuts can get expensive, but is it worth drying fruit? Will it save you money? It is cheaper to dry your fruit than to buy dried fruit. Drying fruits like apples, strawberries, mangoes, or bananas will save you money in the long run. You’ll spend less money and have the added benefit of healthier nuts with no added sugar. The rest of this article explains how fruit drying can save you money, the materials needed to dry fruit, and how the fruit drying process works. We also compare the amount of money used to buy dried fruit with drying alone. Dried fruit is the fruit from which most of the water has been removed. prepare delicious and healthy snacks and do not ruin them after a few days, unlike fresh fruit. Dried fruit has been around for a long time, dating back to the fourth millennium BC. They are known to be nutritious, sweet, and long-lasting. They are preferred everywhere, but sadly they can be overlooked. Fruit drying is a relatively simple process, as long as you need the necessary materials and patience to do it. However, there are a few things you need to keep in mind before cutting the fruit and starting the dehydration process. prepare fruit for drying by washing and peeling hard-skinned fruit, such as apples, bananas, or mangoes. After removing the skin, cut the fruit into ⅛ inch (0.32 cm) slices. The thicker the fruit slices, the longer the drying process will take. It is also a good idea to pre-treat fruit slices. Pretreatment consists of soaking the fruit slices in a solution of citric acid. The reason for this is that dipping the fruit will have a brighter color, prevent browning and reduce the growth of bacteria. The type of packaging can also affect the wholesale price. In addition to the wholesale sale of dried fruit, concerning hygienic principles, dried fruit is sold in different packages. Packaging can affect the wholesale price of dried fruit, both in terms of volume and weight, as well as the quality of packaging in various forms. You can buy dried fruit in kraft bag packaging, different shape binder containers, inlaid containers, and aluminum foil packaging, the price of each type and the quality of the packaging are different. 
makes it an easy purchase for you as you can check the product types and their properties and make a decision. Layansa dried fruit offers you different types of dried fruit with a completely hygienic method, in a beautiful package. Layansa dried fruit products such as dried coconuts, dried pears, dried strawberries, dried peaches, dried oranges, dried persimmons, etc., as well as dried onions and dried tomatoes used in cooking and decorating food. They are provided to you with the best quality and the most suitable price. For those who have a hard time choosing or want all flavors together, Layansa also offers the popular dried fruit mix. Considering the hassle of commuting and lack of time, buying nuts online is the best way to grab a healthy snack and entertain guests. Buying Layansa Packaged Nuts is a safe and healthy purchase, you can feel the difference. Read more:
Your comment submitted.